Memory Improvement Techniques

We are heavily dependent on our memory. Whatever we can do and whatever we are, are all dependent on our memory. For students it will be an added advantage if they know how to use their memory most effectively. Here are some techniques that will be helpful to you to sharpen your memory.

First barrier to overcome when you are into memory improvement is the change the limiting belief “I can’t learn that much” or “I have a poor memory”. Whenever we see a huge pile of books to be learned, our first response will be “I can’t do that”, and it is an automatic response!” In fact we have said it over and over, and in course of time it became automatic. This single negative thought is discouraging and will pull away from books. If you have to learn something, you must at least try it, right? The habit of negative self-talk can be replaced with an optimistic and positive self-talk.

By doing this you’ll have better self-confidence and you’ll develop a positive mental attitude towards learning. The best ways to do this is using positive affirmations and self-hypnosis.

Before moving into actual memory improvement techniques, a brief note about what memory actually is. Let us skip the biological part now. We recall things by their associates. You can remember any new information if you associate to anything you already know or remember. Any kind of associations will work, but more clearer and interesting kind of associations will result in a better trace in the brain and hence the memory will last fore many years. An important factor which makes these associations stronger is emotions. Positive emotions like lobe, joy, excitement etc tents to boost your memory. Extreme negative emotions also serve as a catalyst for memory, but it is not advised to use them for ordinary learning purposes.

Traditional memory improvement techniques like link system, peg system, Roman room methods are not discussed here. Also techniques for memorizing faces, jokes, grocery list are also not discussed here because students don’t need to remember these items for improving their academic performance.

Sharper memory needs tow factors, a stronger initial impression and an efficient retrieval mechanism. Let’s discuss the first one, making a stronger initial impression in brain about the learning material. Visualization is a great method for a strong first impression. Visualize what you are learning about. See the images and hear the sounds. If the learning material consists of highly technical and unimaginable data like equations or numerical quantities then try mind mapping. You will be amazed with the result of using mind mapping. If possible try to find visual aids like physical models, actual object or animations in your topic.

Find study partners, and try to learn together as much as possible. Studying with another person will serves you in the following ways.

1. You will be more active in your study than learning alone.

2. Positive emotions like commitment and happiness.

3. You remember more what you teach.

4. Learning in a positive environment (Cheerful and happy).

But beware. Only chose study partners that you can cop with. Your study partner pace of learning should be near to you and learning styles should not be opposite of yours.

The key to memory improvement is to increase the number and variety of your mental associations. As said earlier we learn anything by associating it to something we already know. So to study something we should have a least prior knowledge of it. In this way you can built up on memory. This is like having a proper foundation before building a house. Try to acquire some basic knowledge about the subject before you commit to learn it thoroughly. Without proper basics, sentences are mere collection of worlds without any meaning, i.e. you cannot understand its meaning.

As a matter of fact retention decreases with the passage of time. For proper retrieval of information it should be reviewed at proper intervals

Now let’s discuss the second factor for a sharper memory, efficient retrieval of data. An information can be remembered easily when it is stored in a categorized way even if it doesn’t have a strong impression in your brain. The key is association. We can trace information back to original by thinking of any other information which is closely related to it. This is very important. You may have encountered a situation in which you mind goes blank when thinking about a particular answer to a question while you are in the middle of an exam. The worst thing is you know that you know the answer and you can’t remember it. This is a very frustrating situation. Here never waste your time and energy by dwelling too much time on it and wishing to remember. Instead try to remember anything which is associated or related to the topic. Then you’ll remember the missing link and remember the whole answer.

There are also various other memory improvement tactics. They are discussed through out this website. The sole website is about accelerated learning. Learning and memory are inseparable, so all accelerated learning techniques will some how improve you memory. If you want to know more about traditional memory improvement techniques, please browse this website and you’ll find detailed explanations and steps of execution for each mnemonic technique.

How to make your brain active?

1. Exercise daily: research has shown that exercising will stimulate the brain. It can also reduce the chances of brain disease due to old age.

2. Regular reading. Read as much as you can. Through reading you are getting more and more information. This increases the number of bell connections in your brain making your brain more capable.

3. Solve puzzles and riddles. This is am effective way to increase brain activity. Also try sudoku and crossword puzzles. These are easily available in web.

4. Try new things. Expose yourself to new circumstances like a mountain trip or skating. Incorporate new experiences to your life.

5. Brush with or try writing with your non-dominant hand. Do everyday activities in a different way. This will enable brain to consciously attent the situation rather than doing it as a habit.

5 tips to overcome procrastination

1. Divide your large or difficult work into small managable unit. Then work on one at a time. Concentrate only on this small task until its complete.

2. Set a time limit or deadline for each task. Remember that each project expands to the time allotted to it.

3. Don't set your expectations too high. If the first task is very hard or difficult, then you are more likely to defer that task. Start with something real simple. It will boost your self-confidence.

4. Take some time to set goals for the next day. You will be amazed to see how much clarity it will give when working for those goals. See in mind the long term benefits of achieving each goal and think how achievement of these goals is important to me.

5. Reward yourself. Short term benefits is a strong motivator to keep you in track. Reward yourself with a cup of coffee or call a friend of yours. It does't matter whether the reward is small or big.

Study tips for students

1. Set clear goals before you begin. Write down a plan before you start learning. Set realistic goals for each learning session, such as number of pages or number of chapters to be learnt. Note that each goal should have a specific timeline.

2. Learn with a clear mind. Be relaxed when you are learning. You can learn more when you are in a relaxed state of mind. Deep breathing is a way for relaxation of mind. Try to take at least five slow deep breaths before you begin learning. This will dramatically improve your brain's absorbing power.

3. Make learning an active process. Instead of mere reading of material, make learning more active by taking notes, memorizing, teaching someone etc.

4. Summarize what you have read in your own words. Make a short note on it. Ask some questions based on what you have read and try to answer those questions.

5. Use your imagination. Imagination keeps you interested in learning and improve retention. Visualize what you are reading about. Make these mental picture more vivid and clear. The more clear, the image the chances are high that you will remember the information on required time.

6. Be truly focused. When you take in the information you must fully attend to what you are doing. How much time you study does not matter most, but what matters is that how efficiently you study in that time. Be where you are.

7. Take short breaks. Take short breaks to refresh your mind. Walk around, drink some water in the break time. This will restore your attention. A five minute break for every twenty five minutes is a good guideline.

8. Review: Everyday start by reviewing the main points you have learnt the previous day. Review helps to move an information from your short term memory to long term memory.

9. Sleep well: Good sleeping habits can aid memory. Try to get at least six hours of sleep. This time varies according to each individual.

10. Exercise daily: Regular exercise can improve concentration and thus the learning capacity. Besides regular exercise will boost your self esteem and self confidence.

11. Stay away from distractions. Your learning environment should be calm and positive. Stay away from distractions such as television, computer games, radio, telephone etc. It is often helpful to study in a library.

12. Don't Procrastinate. Study it on the available time even if it is not urgent. Set clear goals and start studying. Once you have started studying, never rearrange the learning session. Procrastinating studying will decrease the zeal and interest to study those things. The only time completely in our control in now.