Sunday, May 24, 2009

How to make your brain active?

1. Exercise daily: research has shown that exercising will stimulate the brain. It can also reduce the chances of brain disease due to old age.

2. Regular reading. Read as much as you can. Through reading you are getting more and more information. This increases the number of bell connections in your brain making your brain more capable.

3. Solve puzzles and riddles. This is am effective way to increase brain activity. Also try sudoku and crossword puzzles. These are easily available in web.

4. Try new things. Expose yourself to new circumstances like a mountain trip or skating. Incorporate new experiences to your life.

5. Brush with or try writing with your non-dominant hand. Do everyday activities in a different way. This will enable brain to consciously attent the situation rather than doing it as a habit.